Wow! This book is full of great advice! 'Stop Making Your Life a Misery' by Louise Watson has tips that are easy to follow and understand and they make total sense! The author has created a self-help book that offers readers a way to find a positive and happy life. I think a lot of us fall into the habit of not showing our true self, instead projecting a fake self in the hopes of pleasing others, without even realizing it. Louise clearly explains this in the book and gives good recommendations for rediscovering the true you. With this book you will also learn to slowly get yourself working towards becoming more motivated. Once you get the basics down you can apply these to large projects. I have regretted buying some books, but not for this.